Diving vest can be worn by you and visit the water after conducting?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more essential it's to prevent impacts that are strong on exercise. Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of read more this dive - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression website sickness.
It should also be emphasized that it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise routine on land and at sea is not hopeless. It's only necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being necessary to know a few suggestions to control the consumption of gas and to extend for a longer time the trips under water, with the most comfort and safety.